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Source: Wikipedia

Heat therapy is the application of heat to the body for pain relief and health. It can take the form of a hot cloth, hot water, ultrasound, heating pad, and many others. It can be beneficial to those with arthritis and stiff muscles and tissue.

Many episodes of pain come from muscle exertion or strain, which creates tension in the muscles and soft tissues. This tension can constrict circulation, sending pain signals to the brain. Heat application eases pain by:

• dilating the blood vessels surrounding the painful area. Increased blood flow provides additional oxygen and nutrients to help heal the damaged muscle tissue.

• stimulating sensation in the skin and therefore decreasing the pain signals being transmitted to the brain

• increasing the flexibility (and decreasing painful stiffness) of soft tissues surrounding the injured area, including muscles and connective tissue.

As many heating pads are portable, heat may be applied as needed at home, at work, or while traveling. Some physicians recommend alternating heat and ice for pain relief.

As with any pain treatment, a physician should be consulted prior to beginning treatment.